Self Care
For my first post ever I really wanted to post something essential to me. In this case, self-care. Every Sunday I take about an hour to plan out my week. I do it for two reasons. It's a chance to sit and take a look at the week ahead and it's therapeutic. I put my phone on silent, lock the door to my room and forget the world exists. I've been learning a lot about self care and its positive impact on people. Especially people who have suffered form depression and anxiety like me. It's important to find tiny moments in time and simply focus on yourself. You can do this while doing ANYTHING you want! I like to sit and plan my week while listening to classical music and it gives me a chance to take a look at the coming week. What needs to get done for school, what activities do I want to engage in during the week; books to read, going out, family time and gatherings, etcetera. It's a chance for reflection. I take a look at the new week but I also look back at ...